
Running is a great form of cardio exercise which has many health and weight loss benefits. But is it right for you?
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Take this quiz and find out if you are ready to start running.
Can you walk briskly for at least two miles?

Correct!
Wrong!
How quickly can you walk one mile?

Correct!
Wrong!
Have long have you been exercising regularly?

Correct!
Wrong!
Have you ever tried running in the past?

Correct!
Wrong!
How's your balance?

Correct!
Wrong!
What would you do if you felt pain during a run?

Correct!
Wrong!
Could you commit to at least 3 days of running per week?

Correct!
Wrong!
Are you currently healthy and free of injuries?

Correct!
Wrong!
Do you have a pair of running shoes?

Correct!
Wrong!

Quiz: Are You Ready To Start Running?
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Photo Credit: Flickr
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