Avocados are the delicious and super healthy fruit of an avocado tree. They are the prime ingredient for salads, smoothies, and guacamole dips. Aside from having a great taste, avocados offer several health and nutrition benefits. In fact, adding avocados to your daily diet can improve your skin, hair, heart, and overall health.
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1. Avocados For Weight Loss
Avocados are among the highest rated superfoods, which are foods that are rich in nutrients. As it currently stands, obesity is an epidemic spreading throughout many areas of the world. What makes obesity so problematic is the fact that diet and food consumption is often highly misunderstood.
It is believed that the consumption of all fats makes you fat. However, the problem with obesity is much more complex than that. Fat can be broken down into two categories: healthy fats and unhealthy fats.
Avocados contain monosaturated fats, which can improve your ability to lose weight. Healthy fats change the way your body handles fat intake, which therefore improves the way your body burns fat.
2. Avocados For Insulin
Diabetes is yet another major problem throughout several areas in the world. Diabetes and an unhealthy diet often go hand-in-hand. In the United States alone, there are approximately 29.1 million individuals living with diabetes. Those numbers include both diagnosed and undiagnosed individuals.
Among the foods recommended to eat for insulin management is avocados. Since avocados contain monounsaturated fats, consuming them can vastly improve your sensitivity to insulin and glycemic control.
Adding an avocado to your plate for breakfast, putting avocado in your salad for lunch, or whipping up a delicious guacamole with fresh avocados is a tasty way to manage your diabetes.
3. Avocados For Skin
Avocados contain antioxidant carotenoids. Antioxidant carotenoids found in avocados include:
• Alpha carotene
• Beta carotene
• Beta cryptoxanthin
Consuming foods that are rich in antioxidant carotenoids, such as avocados, can greatly improve the look and feel of your skin. Your skin suffers a lot of daily abuse. Environmental damages such as too much sun exposure and exposure to pollutants can lead to signs of aging, such as lines and wrinkles.
Of course, lines and wrinkles are a normal part of aging, but you can reduce their appearance by taking care of your skin. Consuming avocados can improve your skin’s tone, elasticity, and density, thereby diminishing signs of aging.
4. Avocados For Heart Health
As you already know, consuming the wrong kind of fats can contribute to weight gain. Weight gain contributes to obesity. Unfortunately, obesity and the consumption of bad fats, namely polyunsaturated fats and trans fats, can contribute to heart disease.
Healthy diet and exercise are often the primary treatments for heart disease. You can achieve a healthier heart just by consuming healthier foods, including avocados.
Avocados are free of both cholesterol and sodium, two ingredients that can contribute to heart attack and heart disease. By consuming avocados, you gain the benefits of consuming monounsaturated fats without the risk of consuming sodium and cholesterol. A doctor will often recommend that you cut back on your intake of cholesterol and sodium to improve the state of your heart’s health.
5. Avocados For Hair
It is not uncommon to want thick, beautiful hair. Maybe you even dump hundreds of dollars into hair products just to achieve your desired results. No matter what hair products you buy, you will quickly find that the best way to achieve healthy, beautiful looking hair is to consume the right foods.
Avocados contain several vitamins, including vitamins B and E. Thin hair and hair loss are often the result of a vitamin deficiency. By consuming avocados, you gain all of the benefits that come along with their high vitamin content, including healthy hair. Within weeks of eating avocados, your hair will appear healthier than ever before. Within months, you will notice your hair is thicker.
6. Avocados For Eyes
When it comes to your eyes, you often hear that carrots are good for the eyes. However, there are several other foods that can help you improve the health of your eyes. Avocados contain natural antioxidants, such as Lutein. Lutein can help maintain the health of your eyes even as you age. As you age, you may notice your eyesight wavering.
Cataracts and vision loss often accompany aging. Fortunately, you can fight off the effects of both cataracts and vision loss by adding avocados to your daily diet. Both lutein and zeaxanthin, two powerful antioxidants found in avocados can protect your eyes by maintaining the health of your cells.
Just by adding the right foods to your diet, namely avocados, you can greatly improve your health. Fortunately, you can add avocados to just about any meal.