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As you’re probably aware, there is plenty of evidence that positive thinking can dramatically improve your life. From those who believe in theories like the Law of Attraction to others who merely appeal to the neurological consequences of thinking positively, smart people are consistently asserting that you’ll be happier, healthier and more successful if you can transform your attitude and move away from the negative.
Biochemist turned Buddhist monk Matthieu Ricard is here to talk to us about what happiness is and to explain how we can all get some of it.
As he notes, we can train our minds in habits of well-being and generate a sense of serenity. Once we learn to understand and capitalize we keys to happiness, we can become confident, happier individuals who have the self-esteem required to take smart risks in both professional and personal development.
And teaching yourself to be happy doesn’t necessarily require a huge amount of effort or any special education. Some very simple tricks, like, for example, regular positive affirmations, can still be 
super effective and help you transform the way you see yourself and the world.
If you have twenty minutes to spare and want to receive a message that will instantly put you on the path to living in a happier, more positive world, watching and reflecting on this video is a wonderful place to start.
