We spend a third of our lives sleeping, there is no single activity that humans do more. It is as vital for us as eating or drinking water.
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But how much do you really know about sleep health? Test your sleep smarts with this simple quiz.
Hopefully now you know a bit more about the importance of sleep for your physical and mental health.
And if you think you have recently been getting less than the recommended minimum of 7 hours of sleep, maybe tonight you should turn off you lights, shut down your computer, put your phone on silent, and go to bed early.
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