We spend a third of our lives sleeping, there is no single activity that humans do more. It is as vital for us as eating or drinking water.
But how much do you really know about sleep health? Test your sleep smarts with this simple quiz.
Hopefully now you know a bit more about the importance of sleep for your physical and mental health.
And if you think you have recently been getting less than the recommended minimum of 7 hours of sleep, maybe tonight you should turn off you lights, shut down your computer, put your phone on silent, and go to bed early.
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