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Setting Yourself Up For Weight Loss Success

Weight loss is achieved by setting yourself up for success.

It can be hard to make changes that take you from an unhealthy body to a healthy one, which is why you need to make conscious decisions every day that move you closer toward your goals.
There are many things you can do that will help you lose weight and keep it off for good.

Start With A Healthy Breakfast

The way you start your day is important toward reaching your weight loss goals, and the best way to start the day is with a healthy breakfast. When you eat a meal first thing in the morning, you will notice that you are not as hungry during the day.

Choose foods that are high in protein and fiber. These types of foods fight hunger and give you more energy during the day. Hunger and deprivation are the factors that lead to overeating and can sabotage your weight loss goals, so when you get in a big breakfast that is filled with high-protein foods, you stave off hunger and set yourself up for success.

Work Out In The Morning

Working out gets the heart pumping and blood flowing. Many people choose to start their day with a large cup of coffee to get a kick-start, but the caffeine in coffee only gives you temporary energy that wears out all too quickly. This is why it is so important to start your day with some exercise.

Getting in a morning workout is a great way to start your day. You will work up an appetite, so getting in that healthy breakfast won’t be a problem and the release of organic energy will last much longer than the caffeine in a cup of coffee.

Get out there and go for a jog or hit the gym first thing in the morning to promote weight loss.

Pack Healthy Snacks

One of the easiest ways to set yourself up for success is to pack healthy snacks that you can take with you on the go. Many of the snack choices offered in restaurants and convenience stores are packed with sugars and carbohydrates, and these are often the places that are the most convenient when you get hungry during the day.

This is why it is important to bring snacks with you; it allows you to choose a healthier option that will stave off hunger and give you energy for the rest of the day. Some of the items that are great on the go are apples, bananas and small packages of nuts, or combine the nuts with dried fruit and make your own healthy fruit and nut trail mix.

Healthy Slow Cooker Meals

The slow cooker is the most under-used tool in the kitchen. This small appliance can be one of the keys to help you lose weight and change your life.

Many people are too busy and, as a result, too tired to come home and spend time cooking a healthy meal. Instead, they turn to fast food items such as pizza, hamburgers and French fries, but just one meal from some of the restaurants that sell these foods can have more than 2,000 calories.

Pin ItThis is a quick way to ruin your diet and pack on the pounds.

Instead, making meals in a slow cooker might just be the answer you need. You can place your protein and some vegetables in the crockpot along with a low calorie sauce and set it on low. When you come home a good, healthy meal is hot and ready.

You can finish your day with a meal that is packed with protein with fewer calories.

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Katherine Hurst
By Shauna Walker
Personal trainer, fitness coach and wellness expert for over twenty years. Shauna is able to connect personally with her clients because I faced my own wellness challenges at a young age. She started her personal journey towards feeling fit and healthy twenty years ago, and has never looked back. Once struggling with her weight, she also had confidence issues and found it hard to stick with diet and exercise. Shauna managed to break free of this struggle, and now wants to give back and share the lessons she has learned.

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