How much do you actually know about the vitamins you get? Test your knowledge and discover the benefits of vitamins and minerals in this quiz.
You body needs vitamins and minerals to work properly. Which is why a varied and balanced diet is crucial for staying healthy.
An eatwell plate would normally include plenty if fruit, vegetables and starchy foods. A decent amount of fish and meat. Some dairy products and a very small amount of foods that are high in fat and sugar.
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