How much do you actually know about the vitamins you get? Test your knowledge and discover the benefits of vitamins and minerals in this quiz.
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You body needs vitamins and minerals to work properly. Which is why a varied and balanced diet is crucial for staying healthy.
An eatwell plate would normally include plenty if fruit, vegetables and starchy foods. A decent amount of fish and meat. Some dairy products and a very small amount of foods that are high in fat and sugar.
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