So many of us feel dissatisfied with our health and fitness levels, vowing to get in shape or finally lose unwanted weight. However, it’s also depressingly common to quickly lose motivation, or to never really get up the requisite amount of the motivation in the first place.
Madeline Shaw knows these problems all too well, but she’s also had phenomenal success in sticking to her planned routines and maintain that drive to continue with a healthy program. She’s here to share some of her most powerful wellness tips in an effort to help you get into the fantastic, positive mindset she has been so good at cultivating.
If you have a spare few minutes, you won’t regret watching this clear and informative take on how you can take control of your own motivation. In fact, the great news is that Madeline’s tips don’t 
just apply to things like fitness and weight loss. They’re actually incredibly generalizable, meaning that you can use them to boost your motivation when you’re working on creative projects, studying for exams, or attempting to learn a new skill.
So, don’t just wallow in those frustrated feelings that result from falling short of your goals—as Madeline proves, you can take charge of your destiny and start promoting positive change today!
