How do you feel today?
Life can throw great boulders at us. Sometimes we go through days when we just feel out of balance, down and full of unexplained heaviness. Maybe we just feel strange or fed up in some way. The more sensitive we are the more there are likely there is to be these sort of challenges for us.
What is going on and how can we get beyond this state?
Something has disturbed our equilibrium. Perhaps something that has happened to upset us. A wrong word from someone, a favorite jug has been broken or an expected outcome, such as success with an interview, hasn’t happened. Our energy becomes deflated and it can be hard to lift ourselves back up again. Nothing we do to help ourselves seems to work. We feel dejected, depressed, over whelmed or sad.
This is when something else needs to happen that will have a very positive impact.
How To Overcome This
The body is intelligent and will know the answer. Your intuition or inner tuition knows at a deep level. Because we are all energy we can change our frequency by breathing, relaxing and expanding. Relax your shoulders and visualize yourself going bigger and bigger.
Flow into what you sense is a bigger energy. This is the consciousness of everything there is. Don’t berate yourself if it’s hard. Practice is the answer. Suddenly you will feel a change. Feel the actual connection of this energetically if you can, as you go into a different space.
A sensation or pain, whether physical or emotional needs to be released. We may not realise that we are indeed holding these things locked away inside.
Try these releases below.
Tense to relaxed
Heavy to light
Closed to open
Unhappy to happy
Contracted to expanded
Ineffective to effective
Confused to clear
Unproductive to productive
As you listen to your body and release, you will sense the change and this can be instant, dramatic and permanent.
Put a pencil in your hand and close your fingers over it. Feel it. Hold it tighter and then see if it still feels the same. You may notice it almost merging with your hand as though there is nothing there. The energy of you and it are combining as energy is all there is. This will show you that there IS nothing but energy, emotions are ‘things’ which stick to us like glue because our minds come in and tease us. The ego wants to lead but when we can get it out of the way, and become in that higher place nothing seems so important anymore. Try for yourself and see.