Paula Vital
Paula Vital for PersonalGrowth.com

Paula Vital has 15 years of experience in the health and wellness industry. She has a passion for mindful living, and this is expressed in her varied roles as senior government advisor, fitness instructor, yoga teacher and mindfulness coach, as well as being a wife and mother to 2 children. Paula speaks regularly at corporate events on the power of mindfulness, has been featured at TEDx “ideas worth spreading”, and offers personal mindfulness coaching sessions to busy professionals such as political staff and the police.


Articles by Paula Vital