Lydia Mattern for PersonalGrowth.com
Lydia is a NASM Certified Personal Trainer with a passion for writing and a love for chocolate. She enjoys long walks with a breeze and finding ways to make dessert healthy.
Articles by Lydia Mattern
Lydia is a NASM Certified Personal Trainer with a passion for writing and a love for chocolate. She enjoys long walks with a breeze and finding ways to make dessert healthy.