Lauren Herrera for

Lauren Herrera is the host of a podcast where she explores ways in which humans choose love & growth over fear & stagnation. She's an 18 year veteran of the pilates and fitness industry. In 2010 expanded her career to incorporate mindfulness practices for herself and clients to beat binge eating. In her spare time, you can find her lounging on the beach or walking her 3 dogs.

Articles by Lauren Herrera