The joints in our body suffer a lot of stress due to our everyday routine and tasks at hand.
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Constant friction on the joints can cause damage and lead to various discomforts. When we experience joint pain, almost all our activities are affected.
Thus we need to provide utmost care to our joints and prevent damage as much as possible. Below is a comprehensive list of natural joint pain treatments.
Regular exercise provides many benefits to the joints like minimising stiffness, improving range-of-motion, enhancing flexibility and also stimulating blood flow.
As we all know, an inactive lifestyle contributes to various illnesses, and one of them are joint degradation.
When we do regular exercise, the blood flows to the muscles and joints are enhanced thus reducing the risk of stiffness and joint discomfort.
Also, with proper exercise routines, we can be able to strengthen not only our joints but also our musculoskeletal system which further contributes to optimum health.
2. Diet Modification
This is one of the most important ways not only to prevent joint pain but also reduce the risk of other health diseases.
As what most healthcare providers would advise, consuming a well-balanced diet is extremely important if we want to stay fit and healthy.
In terms of joint pain relief and prevention, a person should consume more foods that are rich in Omega-3 fatty acids since they are known for their anti-inflammatory properties.
Fish, walnuts and chia seeds are just some of the food that is known for their Omega-3 properties.
Loads of vegetable and fruits in the diet can also be helpful in preventing joint pain since they are rich in antioxidants thus preventing damage to the joints caused by free radicals.
Oily and processed foods, on the other hand, contribute to the inflammatory process of the body thus reducing consumption of these foods can greatly help reduce and prevent joint pain.
3. Rest And Relaxation
We may always have a busy schedule ahead of time which is packed with various activities and tasks, but we always have to keep in mind that we should also rest in between.
Rest techniques are extremely important in the recuperation process of the body including the joints and muscles.
In between vigorous activities, find time for pauses and rest. Do not overwork your body as it can cause joint pain, stiffness, and discomfort.
Be sure to get enough sleep to revitalize your cells and help the natural healing process of the body.
4. Warm Compress
Applying a warm compress over stiff joints can stimulate blood flow thereby reducing swelling and inflammation.
It can also reduce swelling on the muscles that can cause further stress on the joints.
Taking a shower with warm water or submerging your body in a tub of warm water can help reduce swelling on the main joints of the body.
It also promotes relaxation and stimulates blood flow. Just be careful and make sure that the temperature of the water is not too hot as it can cause further damage (like burning, scalding, etc.) rather than providing treatment.
5. Weight Loss
Being overweight or obese not only imposes health risks but it also strains the joints and bones in the body.
Extra weight can contribute to joint degeneration because it suffers from increased friction due to the weight from the surrounding muscles.
Flexibility and mobility of the joints are also restricted thereby further contribute to dealing joint pain. Remember to keep your BMI (Body Mass Index) within the recommended range to prevent and relieve joint pain.
Massage is an outstanding joint pain treatment because it provides various benefits like stimulating blood flow, enhancing joint flexibility, reducing stiffness, and it is also a great form of relaxation.
The effect of pressure from massage techniques is greatly helpful for joint pain and other discomforts.
Whether it is done by a professional or an amateur, the simple strokes and pressure of the hand can stimulate blood flow leading to various health benefits.
7. Home Remedies
If you suffer from joint pain, you do not need to take analgesics right away. Taking these medications can just contribute to liver damage and produce other side effects.
Instead, use ingredients that can be found in your pantry and have your DIY joint pain treatments.
Epsom salt soak is a very popular joint pain treatment, and it only uses two ingredients: Epsom salt and warm water.
Dissolve a generous amount of Epsom salt in a large container filled with warm water. Then, submerge the affected area in the prepared solution.
You can also put Epsom salt in a tub of warm water and soak the affected joints or your whole body if you prefer.
The component of Epsom salt has anti-inflammatory effects thereby effectively reducing joint pain and stiffness.
Turmeric and ginger tea is also a good DIY joint pain treatment as these two ingredients have potent anti-inflammatory properties that are beneficial for joint pain.
You can always add a small amount of honey into the tea mixture if preferred.
Rubbing extra virgin olive oil over your joints also has benefits because it has anti-inflammatory effects, acts as a lubricant, and the massage effect during the application also stimulates blood flow.
You can also take 2-3 tablespoons of olive oil in a day to benefit more from its anti- inflammatory properties.
Joint pain treatments do not need to be expensive and artificial. With the methods mentioned, you are sure to get effective and natural relief from joint pain.