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5 Tips That Will Change Your Life

Ask yourself the following questions. Are you still running into bad habits? Are you still not where you want to be? Are you happy? Are you still making poor choices that are not bringing you joy? Are you allowing yourself to not bloom into your full potential? If you answered yes to any, that is ok. But perhaps the following tips can help you take a different path. These tips are simple yet incredibly powerful. The more you practice the better you become.

1. Do the right thing. Always do the right thing. How do you know what that is if you are confused or unsure? The answer is because you will know in your heart. You will always feel better doing the right thing and it will come back to you.

2. Try to not compare your life to others. This robs your joy from the inside. Remember we have no idea what their journey is all about. We are only in control of our happiness, no one else. There is absolutely no one else like you on this planet. Be you and strive to tell your truth in all that you do. You are amazing!

3. No matter how you feel on a rough day, get up, dress up and show up
. On one of those days where it may feel gloomy in the inside, simply lighten it up by wearing your brightest colors! This will change your mood and you will change the mood of those around you too.

4.Pin It Learn balance.
Especially with diet and fitness. Ditch the “all or nothing” mentality. Stick with small changes that are realistic and be kind to yourself during the process.

5. Remember with all your might that the best is yet to come. And believe it with all your heart!! It is that simple.


Table Of Contents

Katherine Hurst
By Monica Nelson
Monica Nelson lives in LA and is a celebrity trainer, nutrition expert, accomplished athlete, model and much loved health and fitness expert. She works with clients of all ages and backgrounds helping and inspiring them on their journey to a healthier lifestyle. She has been featured in various media publications. Monica encourages her clients to reach their goals, relieve stress and create a balanced lifestyle no matter how busy you are.

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