Subscribe To The Personal Growth Newsletter
Get your daily dose of improving yourself for the better in your inbox everyday!

5 Essentials To Staying Healthy And Fit

Staying fit and maintaining a healthy lifestyle is not something that happens by accident.

With hectic schedules and busy lives, it’s easy to skip the work out and get into a routine of eating fast, high caloric meals.
But doing this will lead you down the path of gaining weight and having low energy levels.
When you fall into this trap, it is important to reorganize, re-prioritize and get in the mindset of living a healthy and fit lifestyle.

Break Bad Habits

This is the most important aspect to staying healthy and fit. Many people have unhealthy habits that keep them from being able to live a healthy and happy life.

Too much time watching television or playing video games are examples of bad habits that lead to sitting for long periods. This is why it is so important to change these bad habits now.

Make sure to get up and take frequent walks so that you are staying active. This will lead you to staying healthy and fit.

Have An Eating Plan

What kind of plans do you make for the week? Most people plan their activities, they make a work schedule and they plan to get together with friends. One thing that they don’t do, on the other hand, is plan out all the meals that they are going to eat during the week. When you do this, you can design healthy meals that provide you with fewer calories and more nutrients.

Having an eating plan also ensures that you will not get hungry, which might lead to impulse eating and grabbing unhealthy snacks that pack on the pounds. Make sure to have a plan and create a schedule full of healthy, nutritious meals for the week.

Don’t Rush It

Losing weight and getting in shape is a process that can take some time. It is all too easy to want the pounds to melt off quickly so that you can be at your goal weight right now; but that’s just not going to happen. When you decide to make a change and begin to live a healthier lifestyle, things will change slowly.

You don’t want to rush the process of losing weight. Making slow and deliberate changes in your life is the best way to stay healthy and fit. This will ensure not only that you lose the weight, but also that you keep it off for good.

Keep Track Of Your Progress

It is vital to keep track of your progress as you lose weight. Once a week, you should step on the scale so that you know if you have gained or lost weight. This one simple step will allow you to know if you are eating the right foods.

You should also keep track of how often you are working out. Make a schedule and write down the days and times that you plan to work out. That way you can check it off your list and keep track of the things you are doing to live a healthy life.

Detox Your Kitchen

One of the best ways to stay fit and live a healthy lifestyle is to make sure you have all the tools to do so. You can exercise regularly, but if you are eating all the wrong foods, you will not be able to reach your goals.

Pin ItThis is why detoxing your kitchen is such an important step to take when attempting to live a healthier life. Look through your pantry and your refrigerator and purge any of the items that are standing in the way of staying healthy and fit.

Foods that are either processed or high in sugar must be thrown out. These items often have empty calories that will leave you feeling hungry and cause overeating. Then replace those items with low calorie foods that will fill you up, such as vegetables, fruits and healthy low-fat proteins.

Table Of Contents

Katherine Hurst
By Shauna Walker
Personal trainer, fitness coach and wellness expert for over twenty years. Shauna is able to connect personally with her clients because I faced my own wellness challenges at a young age. She started her personal journey towards feeling fit and healthy twenty years ago, and has never looked back. Once struggling with her weight, she also had confidence issues and found it hard to stick with diet and exercise. Shauna managed to break free of this struggle, and now wants to give back and share the lessons she has learned.

Join the Conversation

Personal Growth logo
Daily personal growth affirmations, words of wisdom and articles sent straight to your inbox every day...
© 2012-2023 | Greater Minds Ltd. All Rights Reserved.
Personal Growth is for informational purpose only and is not a substitute for medical advice, diagnosis, or treatment. All content and images found on may not be reproduced or distributed, unless permitted in writing by Greater Minds Ltd.