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Most people think of ab exercises when they hear the word, “Pilates”. And, rightfully so! Pilates offers some of the most effective core work on the planet.
But its value doesn’t stop there. The Pilates Side Leg Series is one of the best ways to tone and strengthen your legs and booty! Not only that, it also:
- Increases flexibility in your hips
- Promotes better, more attractive posture
- Heightens body awareness
- Can help prevent and alleviate back and knee pain
- Strengthens your core
- Promotes better breathing, which can help reduce stress
You kill much more than two birds with one stone when you do this series. It’s definitely worth your time!
The next time you only have 15 minutes to work out, give this video a try!