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10 Ways To Shift Your Mental Mindset From “I Can’t” To “I Can!”

When faced with challenges in life, it is easy to fall into the trap of negative thinking. If you find yourself lacking in confidence or feeling stressed about the enormity of tasks that you are facing, then phrases such as “I can’t” can rapidly clutter your mind, preventing you from achieving your goals and living a truly authentic existence.

Thankfully, transitioning from a self-destructive mental framework to a positive, motivated and success-oriented state of mind is very possible with the help of certain strategies.

Familiarize yourself with the tips outlined below, and you will be just 10 steps away from turning “I can’t” into “I can!”

Make Affirmations A Part Of Your Daily Life

Daily affirmations, such as “I am worthy,” “I am capable” and “I have the tools to succeed,” can be highly effective in guiding you toward positive thinking. Seek or create affirmations that apply to your situation, write them down and repeat them to yourself as often as you wish.

Face Your Fears And Negative Thoughts

Acknowledging and examining the mental roadblocks that hinder you from accomplishing your desires aids in the diffusion of these negative beliefs. Make a list of your fears, tell yourself that your worst-case scenarios can and will be avoided through determination and then set each apprehension aside and go forward toward fulfillment.

Nurture Your Mind, Body And Spirit

When you feel good about all aspects of your being, then the process of clearing self-defeating prophecies from your mind often falls naturally into place. Nurture yourself by eating well, getting enough sleep, meditating, seeking spiritual knowledge from mentors, getting physical exercise and spending time in stimulating environments.

Accept Yourself Through Appreciating Your Strengths

Rather than fixating on what you perceive as weaknesses, convince yourself that you can realize your ambitions by focusing on the strongest aspects of your character. Keep the traits that you like most about yourself in mind, and you will find it easier to accept an encouraging mindset.

Practice Gratitude As A Motivating Tool

Being grateful for the gifts that life has bestowed upon you is beneficial for cultivating a positive attitude and mindful acknowledgment that you have achieved good things. Practice gratitude even when the path toward your goals seems daunting, and watch as “can’t” gradually gives way to “can.”

Reframe Your Tendencies Toward Self-Doubt

If your default nature tends toward worry and self-doubt, then make the effort to reframe the ways in which you approach challenges. For example, if you find yourself thinking, “I won’t be able to do that,” then immediately flip the narrative and tell yourself “I am able to do that.”

Help Yourself By Helping Other Beings

Increase confidence in yourself by using your innate talents to help others in need. Whether you volunteer for a good cause, care for children or animals or simply assist a friend with a task, you are far less likely to view your abilities negatively when you affect someone else’s life positively.

Build A Network Of Support

Sometimes, when fear of failure and overwhelming thoughts in the “I can’t” vein permeate your mind the best course of action is to reach out to supportive people in your life. Allow others to express their belief in your capacity for success and take their compliments to heart.

Envision The Goals You Desire

Using your mind’s eye to visualize that which you wish to accomplish can serve as a powerful remedy for feelings of insecurity. Close your eyes and concentrate on producing clear mental pictures of your desired results, then call upon these images to counteract any unproductive thoughts that may creep into your mind.

Pin ItTake The Plunge

For some people, the most efficient way to realize that something can be done is to just go ahead and do it! If you choose to try this path, then commit yourself to squashing all traces of “I can’t” from your thoughts, jump right in and strive wholeheartedly to complete your project.

Table Of Contents

Katherine Hurst
By Virginia Palomar
Virginia’s mother was the person to first introduce meditation to her, and has been fascinated ever since. How can I mind be taken to such a calm and peaceful state whilst still being awake? Her calling was to find out more, and help others to do the same! Now, Virginia specializes in Mindfulness Based Integral Psychotherapy and Life Coaching, and teaches her clients how to find sustainable relief from addictions, depression, anxiety and trauma-related distress disorders.

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