Quiz: How Much Do You Actually Know About Vitamins?

How much do you actually know about the vitamins you get? Test your knowledge and discover the benefits of vitamins and minerals in this quiz.

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1. Vitamin C Can Ward Off A Cold.

True

False

Correct!

Wrong!

2. Vitamin B12 Gives You An Energy Boost.

True

False

Correct!

Wrong!

3. Which Nutrients Might Protect Your Eyesight?

Zinc

Vitamins C and E

Zeaxanthin and lutein from fruits and vegetables

All of the above

Correct!

Wrong!

4. Which Vitamins And Minerals Keep Your Bones Strong?

Vitamin K

Vitamin D and Calcium

Magnesium and potassium

All of the above

Correct!

Wrong!

5. Which Foods Are Highest in Vitamin A?

Kiwis, eggs, tomatoes and peas.

Sweet potatoes, carrots, dried apricots and dark leafy greens.

Berries, spinach and broccoli.

Correct!

Wrong!

6. What Foods Are Rich in Vitamin K?

Green leafy vegetables

Fish

Berries

Eggs

Correct!

Wrong!

7. Which Of The Following Is Highest In Iron?

Vegetables

Eggs

Liver

Dairy products

Correct!

Wrong!

8. What Is The Current Daily Value (DV) For Dietary Fiber?

2 grams

10 grams

20 grams

25 grams

Correct!

Wrong!

9. What’s The Difference Between Vitamins And Minerals?

Vitamins come from plants and animals. Minerals come from the earth.

Our bodies make vitamins, but not minerals.

Vitamins supply energy; minerals help make new cells.

Correct!

Wrong!

10. Which Of The Following Is Not A Good Source Of Protein?

Fish (Tuna, Salmon, Halibut)

Lean Chicken (Chicken Breast)

Citrus Fruit (Grapefruit, Lemons and Oranges)

Cheese (Non-fat Mozzarella)

Correct!

Wrong!

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Quiz: Test Your Vitamin Knowledge I got %%score%% of %%total%% right

You body needs vitamins and minerals to work properly. Which is why a varied and balanced diet is crucial for staying healthy.

An eatwell plate would normally include plenty if fruit, vegetables and starchy foods. A decent amount of fish and meat. Some dairy products and a very small amount of foods that are high in fat and sugar.

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