
A healthy guideline is to limit your sugar intake to no more than 25 grams (or 6 teaspoons) per day. Do you think that is how much you are consuming? You are probably wrong.
Like Personal Growth on Facebook
Take the quiz to find out if you know how much sugar is actually hiding in your favourite food.
Guess how many teaspoons there are in:
A 300g tin of Heinz Classic Tomato Soup

Correct!
Wrong!
A Cinnamon Roll (1 pastry)

Correct!
Wrong!
An Innocent Pure Fruit Smoothie Strawberries & Bananas (250ml)

Correct!
Wrong!
A Burger King Whopper

Correct!
Wrong!
A McDonald’s Big Mac

Correct!
Wrong!
Heinz Tomato Ketchup (15ml)

Correct!
Wrong!
An 800g Sliced White Loaf

Correct!
Wrong!
A Mars Bar

Correct!
Wrong!
1 Can of Coke (330ml)

Correct!
Wrong!
The Yeo Valley Farm 0% Fat Vanilla Yoghurt (150g)

Correct!
Wrong!

Quiz: Can you guess how many teaspoons of sugar are in these foods?
I got %%score%% of %%total%% right
Photo Credit: Flickr
Like What You've Read?