Quiz: 9 Fun Facts About Fitness

By The Editor

Do you know these 9 basic fitness facts?

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Should you do cardio exercises before strength training?
Should you do cardio exercises before strength training?
Correct!
Wrong!

What target heart rate should you aim for during cardio?
What target heart rate should you aim for during cardio?
Correct!
Wrong!

When you lift weights, should you tire your muscles out?
When you lift weights, should you tire your muscles out?
Correct!
Wrong!

Is morning the best time to exercise?
Is morning the best time to exercise?
Correct!
Wrong!

The more you sweat during a workout, the more fat the body is burning.
The more you sweat during a workout, the more fat the body is burning.
Correct!
Wrong!

What is the minimum number of workouts we should have per week to achieve a desirable level of fitness?
What is the minimum number of workouts we should have per week to achieve a desirable level of fitness?
Correct!
Wrong!

Are crunches and sit-ups the best way to lose belly fat?
Are crunches and sit-ups the best way to lose belly fat?
Correct!
Wrong!

Working out at a gym will provide the best results.
Working out at a gym will provide the best results.
Correct!
Wrong!

Does muscle weigh more than fat?
Does muscle weigh more than fat?
Correct!
Wrong!

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