Having the ability to stay focused is important if you aspire to success on your quest to be a more enlightened being.
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Living an enlightened life, in which your thoughts and experiences reflect an authentic state of existence, is only possible if you possess the concentration needed to be mindful, non-judgmental and balanced at all times.
Even if you have not achieved true enlightenment, you can enhance the quality of your journey by taking steps to improve your mind’s focus.
Try these 11 strategies to hone your attention span and decrease the likelihood of distraction and unorganized thought.
Make Mind Strengthening A Top Priority
Because enlightenment is an intense process that involves commitment, you will need to give exercises and meditation sessions that strengthen your mind an important role in your life.
This is particularly important if you are prone to daydreaming or struggle with mental focus. Practice and passion is essential for success.
Try To Maintain A Routine
If your career and personal life consist of complicated tasks that often require great attention to detail, then establishing a consistent routine in addressing these items can enhance your focus.
Turn your mind to each task, one by one, in order of importance each day.
Optimize Your Environment
When working on exercises to improve your focus and attentiveness, do so in an environment that brings you comfort, peace and freedom from distraction.
This could be out in nature, in a quiet room of your home or in a quiet public space such as a library.
Make The Most Of Productive Time Periods
Some people are more productive first thing in the morning, while others need a bit of time to be at their best when concentrating and focusing.
Whether morning, noon or night is your ideal time for productivity, take the opportunity to accelerate your progress toward enlightenment while your mind is fresh.
Ask For Help When Needed
The support of loved ones benefits all aspects of your enlightenment journey, so ask for assistance if you need a helping hand when working on improving your attention span.
Perhaps others can help to complete minor items on your agenda while you steer your efforts toward major ones.
Commit Your Tasks To Writing/Audio Recording
If you find yourself having difficulty concentrating on the tasks ahead of you on a particular day, try writing a list or making a voice recording of the items that need your attention.
You can refer to these tools as a guideline when training your mind to focus on prioritizing your tasks.
Take Breaks To Re-Energize
While you start the process of building up your focusing abilities and practicing enlightenment techniques, you may find yourself becoming easily overwhelmed and fatigued.
Should this occur, give yourself some short breaks to relax and re-energize your mind. Over time, you should be able to concentrate for longer periods between breaks.
Explore Brain-Friendly Foods And Supplements
Foods that can help to sharpen your concentration skills include fish (high in healthy fats), dark chocolate, berries, nuts (all high in antioxidants) and whole grains (high in fiber).
You can also ease your path toward enlightenment by taking herbal supplements that target overall cognition such as gotu kola.
Drinking sufficient amounts of water is not only vital for your bodily health but also necessary in keeping your mind alert, clear and functioning well. Keep a glass of water at hand as often as possible so that hydration can positively affect your ability to focus on ideas.
Sleep To Recharge Your Mind
A solid eight hours of sleep at the same time interval each day helps your brain to function and focus at optimal levels, but sometimes you may also find yourself needing a brief nap to recharge.
These “power naps” eliminate fatigue, restore your concentration and in turn, benefit your enlightenment.
Remember The Importance Of Happiness
Focusing on thoughts or tasks that bring you happiness can go a long way in strengthening your path to enlightenment, so be sure to make this a priority when possible.
Conversely, when completing a task that you find tedious, be happy and reward yourself on mastering your focus successfully.