We all feel anxious at one point or another in our lives especially when we are stressed out or dealing with a lot of pressure. However, in most cases we are able to deal with whatever it is that is causing us to feel anxious and move on.
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People who suffer from anxiety are not able to move on though and may end up in a vicious cycle from which they cannot they are not able to break free. This disorder is quite common, as according to the National Alliance on Mental Illness, about 20 percent of the US population suffers from this problem.
What Is Anxiety?
If you have felt anxious before in your life, you will already be familiar with the symptoms of anxiety. From a rapid heartbeat to a tightening of the chest or even hot and cold flashes, it is not a very pleasant experience.
People who suffer from anxiety often deal with these feelings on a daily basis to the extent that it makes it hard for them to perform everyday activities. They find themselves constantly worrying even when not confronted with something challenging.
It is very common for the reaction of the person to be out of proportion in comparison to what a typical person would experience in a similar situation. This can have a negative effect on the quality of a person’s life, but, thankfully, there are steps that can be taken to escape the grip of anxiety.
Take A Step Back
It is all too easy to become consumed with something that is stressful, so in many cases it is best to just take a step back and clear your mind. Try to relax, meditate or even simply listen to music until you are ready to tackle whatever is bothering you with a clear head. According to Helpguide.org, a good way to reduce anxiety is by practicing yoga.
Take Care Of Your Body
By maintaining a healthy body you can also take better care of your mind, so avoid overindulging in caffeine, alcohol or other substances that can aggravate your anxiety. It is also important to get enough sleep and exercise daily to stay in shape.
According to the Anxiety and Depression Association of America, even just five minutes of aerobic exercises can already be enough to trigger anti-anxiety effects.
Learn To Laugh
It can be difficult to see the humor in any situation when dealing with anxiety, but according to HealthyPlace, laughter really can sometimes be the best medicine. This is because laughter can reduce hormones such as epinephrine and cortisol that build up thanks to the stress of anxiety.
Laughter also floods the body with more oxygen, which can cause tense muscles to relax. It might not come easy at first, but learning how to embrace laughter in order to deal with anxiety is a valuable skill.
Try Some Herbal Remedies
Although there is medication available for the treatment of anxiety symptoms, they often have unwanted side effects. For a more natural approach, you can try a few herbal remedies with a proven track record of providing a calming effect, but without turning you into a zombie.
According to Food Matters, herbs such as passionflower, lavender, ashwagandha and lemon balm might be just what you need to find some relief from anxiety.
There is no quick and easy cure for anxiety, but by taking things day by day and, most importantly, taking care of you it is possible to break free from its debilitating effects.