Every now and then it is important to flush toxins from the body and provide the digestive system with a new start, especially after over-indulging. Although your body is able to detoxify itself, provided you eat healthily and exercise regularly, it is still a good idea to flush out those stubborn toxins that can remain.
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One of the most effective ways to do this is with a colon cleanse and, surprisingly enough, the best ingredients for it are probably already in your kitchen. In fact, only two natural ingredients are required for the remedy. The benefits are numerous, ranging from improved digestion, increased energy and concentration all the way to better overall colon health.
What You Need And How It Works
All you need to make a remedy that will give your digestive system a much needed fresh start is unpasteurized apple cider vinegar along with raw, unprocessed honey. For the vinegar it is important that the “mother” is floating at the bottom.
This type of apple cider vinegar can be identified by the murky stuff that can be seen floating around at the bottom of the bottle. Apple cider vinegar that has been processed and pasteurized typically filters out the mother, which also results in the loss of lots of nutritional benefits.
The drinkable mixture of apple cider vinegar and raw honey works by purifying your system, as it is able to filter out the bad waste in the body without also flushing out the good bacteria. This means that unlike some other remedies it won’t upset the good bacterial balance found in your digestive system. In addition, this remedy is very gentle, as it is not a fast flush type of cleanse.
Acetobacter is a bacterium that is found in the “mother” of the apple cider vinegar, and it is one of the reasons why the apple cider is able to ferment into vinegar. It is helpful for your body, as it is actually able to help break down the food in the gut.
The benefits don’t stop there, either, as apple cider vinegar can also help to reduce bowel irregularity, reduce blood pressure and even lower blood sugar levels after a meal.
Preparing The Colon Cleanse Remedy
Fill a glass with eight ounces of warm water, and then add two tablespoons of unpasteurized apple cider vinegar to the water. Before measuring out the vinegar, first shake the bottle to mix up the unfiltered part that is settled at the bottom.
Next, add two tablespoons of raw honey to the water and vinegar mixture. Finally, stir the mixture really well. You’ll know it is ready when the honey has completely dissolved through stirring.
When And Where To Drink The Remedy
You can drink the water, vinegar and honey mixture either at the start of the day or whenever you feel that your colon is in need of a cleanse. Unlike other remedies, there is no need to be concerned about continuing with your ordinary daily activities while the cleanse takes effect.
While it is a fast-acting cleanse because it is easily absorbed by the digestive system, it doesn’t result in quick bowel movements after consuming it. This means that there is no need to remain in close proximity of a bathroom after drinking the remedy.
Why Apple Cider Vinegar And Raw Honey Are So Effective
The benefits of apple cider vinegar are well-documented thanks to the healthy compounds that it contains. It includes plenty of bioactive components such as gallic acid, catechin, acetic acid, ferulic acid, p-coumaric acid, caffeic acid and chlorogenic acid.
Benefits Of Apple Cider Vinegar:
Helps to play a big role in fighting obesity: A study performed in Japan showed that vinegar intake resulted in reduced body weight and body fat mass for the obese Japanese subjects who participated. This confirmed the studies already performed on mice and rats that showed lower cholesterol levels, body fat accumulation and liver fat after the animals were administered vinegar.
Balances blood sugar levels: Balancing blood sugar levels is another way in which apple cider vinegar is able to assist with weight loss and overall health.
Carbohydrate or sugar-heavy meals can cause glucose levels to spike or fall, which often leads to side effects such as headaches, mood swings and cravings. Research has found that this can be counteracted with apple cider vinegar, which increases insulin sensitivity and lowers the blood sugar responses.
It is good for gut health: With the human gut housing around 80% of the immune system, it is very important that it is kept in good health. In addition to helping to prevent obesity a healthy gut can also reduce low level inflammation. It has, however, been found that it is possible to address imbalances in the gut by drinking probiotic-rich beverages, such as apple cider vinegar.
It provides improved satiety: Not feeling full and satisfied after a meal is a big reason why people succumb to snack cravings and other unhealthy habits. Apple cider vinegar can combat this by improving satiety without also increasing caloric intake.
This was proven in a study where participants who had apple cider vinegar with a carbohydrate based meal reported being fuller and more satisfied afterwards. Participants were all given different amounts of apple cider vinegar with the meal, which consisted of white bread, and those who had the most vinegar reported the best results.
Benefits Of Unprocessed Honey
Honey, specifically the raw, unprocessed kind, is also packed with health benefits which contribute towards its efficiency in cleaning your colon. Studies have even shown that honey can be beneficial when it comes to reducing the risk of colon cancer. This is thanks to the phenolic compound, eugenol, which is found in honey and has anti-tumor properties.
It is not only the cancer cell killing properties of raw honey that makes it a great choice for a colon cleanse, either. Like apple cider vinegar, unfiltered honey is also rich in probiotics, which means it can help to restore the healthy bacteria that are beneficial for the digestive system. Since honey increases the levels of these bacteria in the system, it means better digestion of food as well as nutrient absorption.
The Start Of Other Healthy Habits
Drinking the apple cider vinegar and honey remedy might seem like a small step on its own, but it is just one of the ways to get started on a healthier lifestyle. Often, making the switch can be very difficult, but by starting with something so simple, yet effective, it is easier to stick to healthy habits. Because it is so simple to make and can be taken anytime, anywhere, it is definitely a remedy that can be beneficial to anyone who cares about their health.