Tech companies are always coming up with new ways to make our lives easier. The latest gadgets to hit the market are fitness trackers. Fitness trackers can range from apps that can be downloaded onto your smartphone to unique wearable devices.
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They were created to help you reach your weight loss goals by providing you with a way to get a better picture of your overall health.
These trackers have many features that are designed to take the guesswork out of personal fitness, making it easy to get and stay in shape.
Many people now have jobs that require them to sit in front of a computer to complete their work. This factor has led to the growing obesity rate in this country. When you sit for eight hours a day with very little movement, it’s easy to pack on the pounds quickly, which is where a fitness tracker comes in.
Fitness trackers go way passed pedometers to help you keep track of how often you are moving during the day. They are designed to be a reminder that you need to step away from the desk and get moving.
These devices use a number of techniques to get you moving. For example, the Vivofit will learn your routine after just a few days of wearing the device. The device will know when you have been inactive for too long and give you a little nudge to get moving.
A bright, red bar will come alive after a period of too much inactivity to remind you to get up and get moving. And the bar gets brighter the longer you sit so that you have a visual cue to tell you that it’s time to exercise.
Choose The Right Device For You
One of the great features of a fitness tracker is that they are versatile. You can purchase a device that is worn on your body or you can simply add an app to your smartphone. When making the decision to use a fitness tracker, you will need to get one that best fits into your daily routine.
A smartphone app is the perfect choice for someone who is never separated from his or her phone, as the software runs in the background and helps track your fitness, all the while providing you with necessary alerts.
The Fitbit is a small device that is has a variety of different features. Equipped with Wi-Fi technology, this tracker will sync to your smartphone as well as your computer so that you can get access to charts and graphs that help you keep track of your goals.
It also allows you to see texts and incoming calls when you are out for a jog, so that you can stay connected with the world while you keep up with your fitness routine.
The Numbers Matter
Simply getting you to move more is not the only feature that a fitness tracker should have. The device you choose should help you know more about the numbers behind losing weight and getting in shape. When selecting the right tracker, make sure that it helps you get a bigger picture of your overall health.
Devices that keep track of calories as well as getting you to move more are the way to go. You will get more results from the trackers that provide you with the numbers behind staying fit.
The Jawbone tracker can help you with this. This little bracelet tracks your overall health and fitness so that you lose weight faster. You can monitor your movements, keep track of your diet and even track sleeping patterns with the Jawbone. The device will then take all of this information to suggest small changes that will keep you successful.
Have you used any of these fitness trackers? Or have you used an alternative? Share your experiences below.